There’s something really special about getting lost in a book, when you stop reading to do something else and you find yourself thinking what was I just watching? Like the book was playing out in your mind that your perfect film. Whether you read for an escape from reality, inspiration or even just to unwind, you’re helping your mental and emotional well-being. Reading isn’t just enjoyable, it’s scientifically proven to help.
The Benefits of a Good Book
Reduce stress and anxiety with just 6 minutes of reading a day, it can help your mind to slow down and be more present in the moment, and escape everyday worries.
Improve sleep quality with switching screens for a book, reducing blue light exposure and helping you relax, I find once you struggle to turn the page, it’s time to put the book down before it ends up as a pillow!
Boost brain health and focus by improving concentration and memory, and even empathy and emotional intelligence through story.
Relax and embrace mindfulness by being present in that moment and focusing on a story, whether it be your favourite fantasy or a twisty thriller.
Making it a cosy self-care ritual
Pair your read with self-care: a cosy reading spot, a cup of tea and soft accessories can turn your read into a wind down ritual.
Make it a habit: Set aside some time to do it every day if you can, even if it’s just a chapter, or ten minutes!
Choose the right books for you, you don’t have to read self-help to improve yourself, you don’t have to read complicated classics to prove you know literature, read books that you enjoy, that positively impact your mindset, whether they be about uplifting romances or dark thrillers!
Introducing our Cosy Woodland Book Club Collection, for the readers who dream of a quiet cottage in the forest, endless books and a little magic.
